Events

August Sunday Yoga Practice

Posted on August 4, 2015 by jay.ross
August 23, 2015
9:00 amto10:00 am

Join us for our monthly Yoga practice at 9am on Sunday, August 23rd, at the Saugatuck River Patio (between The Whelk and Saugatuck Sweets) in Westport.

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POSE Running Seminar, Part 2

Posted on August 4, 2015 by jay.ross
August 30, 2015
9:00 amto10:00 am

Join us for Part 2 of our POSE Running Seminar Series on Sunday, August 30th, at 9:00am. We will review our theory and topics from Part 1 and tackle the following topics: ankle mobility, lean angle, hill running, and more!

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Today's WOD

WOD – 8/13/2015


CrossFit Revel – CrossFit

Mobility – Calves / Hips

(No Measure)

3 rounds not for time:

5 walkout + push up

10 T rotations side to side

20 mountain climbers

Julie (Time)

30 Burpees

60 Double Unders

25 Burpees

50 Double Unders

20 Burpees

40 Double Unders

15 Burpees

30 Double Unders

10 Burpees

20 Double Unders

5 Burpees

10 Double Unders

Metcon (No Measure)

75 weighted sit-up (hold DB or KB at chest)

*perform 30 second plank every 15 reps

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