For me, fitness has always been a vehicle I’ve used to find control and balance in my life. Since discovering CrossFit I feel more in command of my life and its direction; I am happier, healthier, and more focused than ever before. CF has taught me to embrace challenge and to attack my fears and in doing so has instilled me with a unique discipline by which I now live my life. Fitness is not a chore or a hobby, it is a passion, a lifestyle, and an obsession. I look forward to sharing my passion for CF with others and inspiring many along the way.
Master’s in Sport and Exercise Psychology, from Temple University
CrossFit Level 1, CrossFit Kids, Coaches Prep, Crossfit Gymnastics, CrossFit Kettlebell, CrossFit Endurance
I have always made improving my physical wellness a part of my everyday life. Along this journey I was introduced to CrossFit, and immediately I was hooked! CrossFit offers not only a physical challenge but a mental one as well. Learning to overcome these challenges in the box has made me a stronger person overall. CrossFit has proven to me the power of positive thinking. It has given me the inner strength and confidence to confront my fears and has taught me the hard way, that only I can control my successes and failures. I have used these lessons to approach some of the biggest challenges in my life. It encourages me to take things one step at a time, and appreciate the small victories along the way. The challenges and lessons that CrossFit has presented to me are endless and ongoing. As a coach, I want to help others uncover their inner confidence and be the best they can be.
CrossFit Level 1, CrossFit Kids