Revel – CrossFit

QOD – How would you describe High School in 3 words?
Mobility – Hips

(No Measure)

3 Rounds:
1 minute Squat Thrust
1 minute Hip Bridges
1 minute Air Squats

Metcon (Weight)

7 minute EMOM:
- 5 Snatch @ 60-70%

3 x 1 minute Wall Ball (3 Rounds for reps)

3 x 1 minute AMRAP Wall Ball
*1 minute rest between rounds

Revel – CrossFit

QOD – If you could create a holiday, what would your holiday be?
Mobility – Hips

(No Measure)

10 minute EMOM:
Odd = 8 Step-ups + 8 KB Swings
Even = 8 Kip Swings + 8 Push-ups

Metcon (AMRAP – Rounds and Reps)

6 x 4 minute AMRAP:
4 Turkish Get-ups (53/35)…2 per side
8 Box Jumps (24/20)
*partners alternate each AMRAP

Revel – Competitors

Metcon (Time)

10 x 200m Run
*1 minute rest between rounds

Revel – CrossFit

QOD – If you had to wear one T-Shirt for the rest of your life, what would be on it?
Mobility – Shoulders

(No Measure)

4 Rounds:
8 Push-ups
8 Squat jumps
8 KB Swings
30 Single Jumps

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:
5 Push Press (95/65)
10 Ring Rows
15 Air Squats

QOD – Favorite name of the opposite sex?
Mobility – Pecs/Triceps

(No Measure)

10 minute EMOM:
Odd = 7 Air Squats + 7 V-ups
Even = 7 KB Deadlifts + 7 Hip Bridges

Metcon (Time)

40 Hang Power Cleans (135/95)
800m Run
40 Toes-2-Bar